What is Reiki?

I have been asked this question many times from both interested seekers and casual observers. Reiki is difficult to define as you will discover on your own Reiki journey. What it is to you and what it is to me may be two different things with the exception that we will both be aware of the fact that Reiki is a manifestation of love.


Reiki is Universal life force energy: What does it mean?
Is it a gift of energy from the universe? Perhaps. I do not discount the common rhetoric defining reiki this way I do however challenge its simplistic aloofness. When you give and receive a Reiki treatment with the true intent of healing the wounds of the soul and body you will feel love.
What is Reiki? It is love with the intention of healing.

Your First Yoga Class

People often ask me if my Yoga Classes are hard? Let me set you at ease, they are not.

My classes are as challenging as you need them to be on any given day.  After you have been practicing for a while  you see that your body will often react differently from one class to the next, even throughout a single class from one side to the other.  When you look close enough, no two poses you do will ever be alike. It is my job to guide you into practicing poses safely and within your limits, it is your job not to let your ego push you past those limits. I design my yoga classes to meet you where you are and you must always remain where your breath is. ( we will discuss this more in class 😉)

Arrival: please try to arrive five-ten minutes before class starts, I will need some information from you before we start and we can talk about your expectations and any concerns that you may have.


What to wear: leggings or loose comfy pants on the bottom.  Please be comfortable, which you won’t be if you are fidgeting around trying to keep your arse covered.  Yoga is not an Instagram fashion parade, it is one place where you must dress for comfort over style.  You may like to bring socks for our meditation at the end of class but we will practice in bare feet for safety. If you are prone to cold feet and are uncomfortable you can buy Yoga Socks with special grips on the soles.

On the top, layers are good to peel off during class if you get too warm and you can reapply for meditation. Best not to wear anything that falls over your head during forward bends.

Please refrain from wearing perfume during class, a clean body and a roll of deodorant is all you need.  Chemical smells are distracting when we practice and may cause headaches and sneezes in your fellow students.

Eating before Class? It is better not to eat within a couple of hours before class, but if you must, enjoy something light such as a piece of fruit and a herbal tea.

What to bring: a mat, a drink bottle, a blanket and a small cushion for your head. If you do not have a mat let me know I always carry a few spares and you are welcome to use one while you are deciding whether or not yoga is right for you.

Savasana Meditation: Don’t leave class during Savasana, our final pose. It is your time to relax, time for your body to reset and adjust to any changes our practice has brought.  I  will often  use a singing bowl and Reiki to set an atmosphere of serenity as I guide you through a meditation while you simply focus on your breath. Leaving at this time is disruptive, if you must go early please ensure it is during our Savasana preparation time.

Okay so with the basics out of the way, trying new things can be scary.  Coming along with a friend helps but that is not always possible and even with a friend your negative internal dialogue can still kick in.   Let me try to put your mind at ease.. no one is looking at you.  Not one person is class is bothered about your size, your tummy, your butt, lack of flexibility, lack of physical stability, if you wobble, shake or even fart!  Yoga is an internal practice.  Throughout class, I encourage you to turn within, to focus on your breath and to draw your attention to what is happening on your mat.  Yoga class is your sacred space, to let go of stresses and worldly worries, Yoga time is all about YOU.

If you have any questions or concerns please do not hesitate to contact me.

Namaste 🙏

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Lemon Essential Oil

About Lemon Essential Oil

Lemon oil is mainly made up of Limonene, a popular ingredient in many household cleaning products.  This essential oil is derived from the rind of a lemon and is a great natural alternative to many cleaning products we use regularly around our homes.

Lemon essential oil has so many uses in and around the home.  Here I will mention a few that I practice at home with much success :

  •  Add a couple of drops stirred into a cold class of water for a refreshing drink.
  • Same to a cup of tea with honey.
  • Use as a flavoring to food both savory and sweet.
  • Surface Cleaning – add a few drops to a spray bottle with water and use to clean benches in your bathroom and kitchen.  Smells amazing.
  • Mix with olive oil and use with a soft cloth to polish furniture.
  • Use neat on sticky goo, to dissolve and clean.
  •  Add a few drop around spider entries, along with peppermint oil lemon oil is a natural spider deterrant.
  • 10 drops in an atomizer to refresh your home and clear out any left over cooking smells.
  • I also use 10 drops in the rinse tray of my washing machine cycle will freshen up our families karate uniforms after a hard nights training.  Use on any other laundry for that matter, lemon oil leaves the washing machine smelling great.

Precautions

Lemon essential oil is non-toxic and not known to be an irritant.  However it should not be applied neat to the skin (can cause burning) and should not be used even diluted prior to exposure to the sun and it is phototoxic.

Storage

As a citrus oil, lemon oil is prone to oxidation caused by temperature changes.  It is a good idea to store your lemon oil and other citrus oils in the refrigerator if you do not have another balanced temperature storage solution.

Purchase Lemon Oil

LEmons

Click here Purchase doTerra Lemon Oil 

doterra lemon oil
Lemon Oil

Feel free to leave a comment below if you have any questions about essential oils, their use and where to purchase.  Look out for my book Essential Oils at Home, filled with all you need to know about safely using essential oils at home. Coming soon.

Originally published on BodyPeace.Yoga